Weight loss resources to help you lose weight

Healthy Eating for Night Shift Workers

Night shift workers are more likely to experience from fatigue, insomnia, ulcers, accidents, and even certain types of melanoma than those who work during the day. Individuals also frequently put on bodyweight when they work night shift. Although it’s clearly not ideal, lots of many people have no choice but to work nights. So, here are some guidelines on how to keep shift work from ruining your nourishment or your wellness. Healthy Eating for Night Shift Workers Avoid glucose and sugary drinks Too much sugar isn’t good for anybody. But it may be even more destructive if you work the night shift. Research has shown...

Workout Routines to Lose Weight Without Equipment

Wouldn’t it be amazing to be able to manage all of that fancy equipment used in the gyms? Well, as awesome as it appears to be, it just isn’t an choice for most individuals. And since workout is so essential, you need to find workouts that are efficient and don’t need any equipment at all. To create these workouts even more fun, you can increase music while you’re doing them. Some you can even do while watching TV. Now you have no more excuses, here are excellent workouts that you can do at home, without the need for any equipment:...

Calorie Intake for Men to Gain Muscle

Gaining muscle is hard work. You need extra calories to energize your heavy lifting workouts and to support muscle repair and growth that happens between these sessions. Understanding how to properly fuel will only enhance your efforts and help you reach your goals sooner. Calorie Surplus In order to gain muscle, you must consume more calories than you burn. Your daily burn depends on many factors including your weight, age, gender and activity level. Use an online calculator, like the one found at CaloriesperHour.com, to determine your daily burn and then add between 250 and 500 calories per day. According...

Healthy Eating Pyramid

The healthy eating pyramid is a nutrition guide developed by the Harvard School of Public Health, suggesting quantities of each food category that a human should eat each day. The healthy eating pyramid is intended to provide a superior eating guide than the widespread food guide pyramid created by the USDA. The new pyramid aims to include more recent research in dietary health not present in the USDA’s 1992 guide. The original USDA pyramid has been criticized for not differentiating between refined grains and whole grains, between saturated fats and unsaturated fats, and for not placing enough emphasis on exercise...