Weight loss resources to help you lose weight

Healthy Eating for Night Shift Workers

Healthy Eating for Night Shift Workers

Night shift workers are more likely to experience from fatigue, insomnia, ulcers, accidents, and even certain types of melanoma than those who work during the day. Individuals also frequently put on bodyweight when they work night shift. Although it’s clearly not ideal, lots of many people have no choice but to work nights. So, here are some guidelines on how to keep shift...

Workout Routines to Lose Weight Without Equipment

Workout Routines to Lose Weight Without Equipment

Wouldn’t it be amazing to be able to manage all of that fancy equipment used in the gyms? Well, as awesome as it appears to be, it just isn’t an choice for most individuals. And since workout is so essential, you need to find workouts that are efficient and don’t need any equipment at all. To create these workouts even...

Calorie Intake for Men to Gain Muscle

Calorie Intake for Men to Gain Muscle

Gaining muscle is hard work. You need extra calories to energize your heavy lifting workouts and to support muscle repair and growth that happens between these sessions. Understanding how to properly fuel will only enhance your efforts and help you reach your goals sooner. Calorie Surplus In order to gain muscle, you must consume more calories than you burn. Your...

Healthy Eating Pyramid

Healthy Eating Pyramid

The healthy eating pyramid is a nutrition guide developed by the Harvard School of Public Health, suggesting quantities of each food category that a human should eat each day. The healthy eating pyramid is intended to provide a superior eating guide than the widespread food guide pyramid created by the USDA. The new pyramid aims to include more recent research...